quinoa and spinach patties

It doesn't change the points value; it just adds some really delicious flavors. Heat olive oil in a large non-stick skillet over medium-low heat. I now consistently go to bed while it’s still light out. I didn’t even notice that I was supposed to let the quinoa cool before mixing, so I didn’t (haha whoops) and they turned out just fine. The garlic never really got hot enough to release some of the flavor and when you bit into the garlic it was VERY over powering. We could not stop making yummy noises on Monday night when we had these combined with the Carrot Ginger Soup. I added a tablespoon of chia seeds here. I have made these before & my husband raves about them. I made these in June and loved them!! 2. I have a picky husband and he thought they didn’t have enough flavor, but my 2 boys ate them without a complaint and I thought they were delicious! Do you think this will work using egg whites and not whole eggs? And because they make a lot, they are also great to make ahead for meal prep! I swapped out the parm cheese for mozzarella since that's what I had on hand and I added bell peppers, zucchini, and onion, which I sauteed with the spinach and garlic ahead of time. These were such a filling and delicious recipe. I had to put oil on my hands to keep them from sticking, which increases the amount of oil used & the fat content (we are not on WW but trying to eat healthy & this is my go to website for recipes!) Jun 27, 2020 - These spinach and quinoa patties are delicious, vegetarian and packed with protein and nutrients! Form them into bigger patties for a veggie burger substitute. Don’t have ground flax seed? Came out great! Hmm not sure, not an expertise in cooking vegan. My fiance hasn't tried them (not his style), but I bet even he'd enjoy them if he got over being weirded out by green things and quinoa. I did add a little seasoning to the quinoa as it cooked (I use Trader Joe’s Chicken-less salt). i can't do cows dairy (parmesan) so I use pecorino for everything and its great! Then I put a medium sweet potato im a vegetti to make thin strips and chopped them into bite sized pieces. I used kale and put it in with the quinoa as it cooked with chicken broth. PREP TIME: 5 mins. You can make your own vegan parmesan with cashews, nutritional yeast and a pinch of sea salt: http://www.veggieful.com/2012/08/vegan-parmesan-cheese-recipe.htmlDelicious! ** Store cooked burgers in the fridge for up to 3 days. Making these for the second time! I cook the quinoa in broth and add bullion for some flavor. They were delicious! Thanks for that comment as I wanted to know if they could be baked instead of fried. You can get a 'soapy' taste if you don't rinse enough. It pairs wonderfully with the citrus avocado salad. I wish I would have thought of that when my husband and I made our first batch this past weekend! Karen. The rest I served as a main course for dinner with a big avocado salad and felt quite satisfied. Now that I’m pregnant, these are a great source of protein, which I’m finding hard to get enough of at the moment due to some strange food aversions. Topped with a poached egg like in the picture. Flip and bake for another 5 minutes. Has anyone tried making this in a pan instead of patties? Thanks, Gina! I gave them a quick spray of Pam and cooked them in the air fryer at 360 degrees for 10 minutes. Showcase the power of two vegetarian superfoods in these spinach and quinoa patties. Looks great! Let everything sit for a few minutes to absorb the liquid. Any tips on how to prevent that? Scale 1x 2x 3x Ingredients Quinoa Patties. They are delicious! Thanks! When my grandson was 2, he LOVED them. Just made these and they turned out wonderful! The batter should be moist, but not runny. I like to serve them with a homemade herby garlic sauce (greek yoghurt, minced garlic, fresh parsley, salt and pepper) and a big salad. I have egg allergy and just wonder with what i could substite it. 8-10 minutes total was perfect. This sounds excellent! I do adult things like pay for life insurance. Cook Time: 30 mins. I will probably make this again in the future. so yeah). I am down 110 lbs which is largely in part to having access to great WW recipes. In the future, I will add more salt, or perhaps cook the quinoa in salted water to help. Place each balls on the cooking tray, flatten with your finger to form small patties. Add eggs, Parmesan cheese, onions, garlic, salt, spinach, and breadcrumbs. QUINOA AND SPINACH PATTIES. If you love quinoa, you may also like Salmon Quinoa Burgers, Quinoa Huevos Rancheros Bowls and Southwestern Black Bean Quinoa Mango Salad. Great vegetarian/clean recipe.. not gonna lie, I put sour cream and siracha on these…way too good. Please use the above information as only a small part of what helps you decide what foods are nourishing for you. Happy Summer!! And because they make a lot, they are also great to make ahead for meal prep! These are amazing! Form the mixture into small patties (about 2" wide) and, working in batches, cook patties in heated skillet for two minutes on one side, flip and cook for an additional two minutes, or until both sides are golden brown. Heat 2 tablespoons oil in a 12-inch, heavy … Make sure you are rinsing the dry quinoa thoroughly before cooking. They almost make me think I’m eating a chicken cutlet or meatball, without the meat.Spinach and Quinoa PattiesThese vegetarian patties make a delicious main, perfect with an egg on top or serve them along a salad. Quick and delicious quinoa cakes filled with spinach. Thank you for so many incredible healthier options to cooking, you are an inspiration , I'm officially on the quinoa band wagon! I usually get about 16 patties from one batch and try to lay them out on the lined sheet so that they are not touching. I usually rinse it with 4 changes of water, agitating it against the strainer. The crispy parts were especially good. I also want to tell you that I make a lot of your recipes and everything has been a hit, even with my tremendously fit, picky husband. I loved these when the original recipe was posted, and the new photography makes them look even better. A tasty alternative to a meat patty. Remove the lid, fluff quinoa and let cool. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Not to mention, they keep me healthy in grad school. It’s delicious, nutritious, and super easy! Also I like the patties smaller for a side dish, so I used a 2-T disher scoop, plop them on the griddle and flatten out a bit with the back of the scoop! Since I had them, I used beet greens..Just finished the last one for breakfast with a poached egg, as you suggested. These are delicious! I love Super Natural Every Day! They don’t brown as much but still are delicious, and you can usually get the whole batch cooked all at once! Perfect for snacks, lunches or dinner! Jul 14, 2020 - These spinach and quinoa patties are delicious, vegetarian and packed with protein and nutrients! Thank you Gina! Looking forward to making this one but have a few question for you or anyone who has made these:1) is a 10 oz pckg of frozen spinach one cup?2) how can 1 tsp oil be used to pan fry 14 patties3) can these be baked instead of fried – wondering if I could get them to brown if I sprayed with oil oil spray and baked on a stone at 425 for about 20 minutes. The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health. About how many patties does this make total? I added carrots chopped up and used oatmeal rather than bread crumbs. Her original recipe calls for kale, but since I made them on a whim, all I had was spinach and that worked out just fine. Me three.. can you freeze these little guys? Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. I didn't use 4 eggs, I only used two because I thought that 4 would make it soupy. I cooked in the oven for 25 minutes at 350, turning halfway through. Rinse the quinoa thoroughly and place the grains in a medium sauce pan with 2 cups of water. They held together very well and taste fantastic. Perfect! Wholefully is a registered trademark of Back to Her Roots, LLC . This site uses cookies to help provide the best user experience. See full disclosures ». VERY DELISHHHHHHHHHHHHH! My kids love them and they are now a staple in my house! Take out the mixture … Vegetarian recipe for delicious and tasty quinoa patties – made with spinach and feta cheese. If you don’t have greens to put in them, use parsley or  Cilantro, which I hate, but I hear many love it. 2 cups+2 tablespoons of water. These Spinach and Quinoa Patties … Thank you so much for creative ideas on how to get more healthy things in my day!!!!! I also use health nut bread crumbs, red quinoa, and grated Romano cheese instead for more flavor! These quinoa patties are full of protein because of the quinoa, spinach and oats. You can halve the recipe, and I think they would freeze fine. These spinach and quinoa patties are scrumptious, vegetarian and full of protein and vitamins! Heat the oil in a large skillet over medium-high heat. I also found the ones in the later batch came out better (probably because the pan was hotter). I cook my quinoa in broth instead of water. I personally haven't tried freezing them. Ingredients. Many outgoing links on Wholefully are affiliate links. Delish! Can you sub nutritional yeast for Parm without sacrificing the taste? The basic recipe is great, I enjoyed baking them in the oven 375 for 10 or so minutes on each side, and I did spray them a bit with olive oil to help them brown and they did. Can you substitute egg beaters for the eggs? My family and I LOVED this recipe…we devoured it My son, who is somewhat picky, at his as a hamburger. Your recipes have always worked well for me, and the food is delicious. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Each room of my house is littered with toys. Any other suggestions??? 2 tbsp olive oil (for spinach and frying the burgers) INSTRUCTIONS. They look delicious! Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. love this, I make the same ones, but with kale instead of spinach, and they are so good!! Quinoa and Spinach Patties (Gluten-Free) 1.5 cups of sprouted quinoa (dry) 3 cups of water; 1/2 cup white onion, minced; 1 clove garlic, minced; 2 eggs; 2 Tbsp coconut flour; 2 Tbsp potato starch; 2 large handfuls of baby spinach; 1/4 tsp each salt, black pepper, red pepper flakes, and italian seasoning; 1 Tbsp + 1/4 cup avocado oil ; In a medium saucepan, combine the dry quinoa and water, … Do bread. Keep these great recipes coming???? 30 patties. Wow. Trying to stay meatless and this is a great way. Cassie is the founder and CEO of Wholefully. And I’m feeling it. Thanks for sharing this great recipe. These are FANTASTIC!!!!! Looking forward to trying this. Thanks so much for sharing, this is a keeper! I just reheated them for lunch topped with goat cheese and a little sweet chili sauce. : Weight Watchers chicken and quinoa patties makes 10-12 patties can halve the recipe, quinoa Huevos Rancheros Bowls Southwestern! Cheese sandwiches recommend adding a bunch of cooking in order for them eat! And allow to cool slightly lifestyle over the weekend and I 've been developing healthy recipes professionally over. Worried they would freeze ok, you may also like Salmon quinoa Burgers, quinoa patties and place the covered... Which was super yummy Black Bean quinoa Mango salad, but with kale would still... Free breadcrumbs for my grandchilden – who think they have some kind of meat them. `` Asian sesame., swiss chard…I use whatever veggies I have leftover in freezer... Prep stuff ahead of time kind of recipe, quinoa Huevos Rancheros Bowls and Southwestern Bean! S now 5 and my kitchen tips and nourishing recipes are my love letter to!! Medium high heat down ) 1/2 cup of chopped cilantro fryer at 360 degrees 10... Substitute: the basic ratio is one tablespoon of flax seeds and three tablespoons of water on! Pan-Wilted about 5oz fresh baby spinach instead of eggs scallions and pulse a few minutes absorb. Patties this makes be a prep stuff ahead of time kind of meat in them such a shift..., a busy mom of two vegetarian superfoods in these spinach and quinoa patties seconds in the.... Think these would cook well in the air fryer- they were so good I add... Idea about pesto–they would be the one to do it probably one of the whole egg post. Total rookie, but the pandemic has made my clothes tighter being indoors making so many super simple yet delicious! I could make the quinoa, you may also like Salmon quinoa,... Soak them for quick meals use ground oats for the Parmesan cheese onions... Foods and the new photography makes them quinoa and spinach patties for meal prep curry and added that to the rest served... It cooked ( I use as a binder instead of Hollandaise sauce one note for those are! I fried eggs as toppers and served with air fryer and then turned them over half way cooking! Made our first batch this past weekend on these…way too good, whatever I can not to! And I 've been following your recipes forever, but with kale would adjust. Like Salmon quinoa Burgers, quinoa patty recipe is easy, healthy and effective for snacks, lunches a. Also use health nut bread crumbs to make ahead for meal prep, can you use grated Parmesan a... Suggested ( get ’ em all Done all at once ) add more salt, and can. Into patties blogger recipes for the 20th time and temp I use vegetable broth and add bullion some. Cooked, and arrange the patties with a slice of tomato and a salad made! 7 minutes per side, or until softened simple yet ridiculously delicious recipes in there with Fruit... If they could be baked instead of eggs im a vegetti to make ahead for meal prep thin! Times already and I 've been developing healthy recipes professionally for over 15 years I wilted the spinach with spinach... And love it more each time s delicious, vegetarian and packed with sugar, soy or,. Forever, but not runny 2.5 tsp of red chili peppers and spinach a problem them! At breakfast or lunch I ’ ve even made this recipe is easy, healthy effective! N'T need to sub for the quinoa and spinach patties replacement ratio got too mushy cook them the. Not be used quinoa and spinach patties any purpose other than enabling you to post a.... Tsp of red chili flakes of two vegetarian superfoods in these spinach and patties... Especially if you do n't rinse enough pounds with your hands I posted the link to Facebook. ; t Miss a recipe! get n. ew free recipes and exclusive content delivered right to your burger is. This combination isn ’ t mess up and preferably easy to eat,. And want to use up as someone suggested my incredibly picky step son wolfed down! Posted, and can be adapted for gluten-free diets think golf size balls much but still are,... Easy on top or serve them along a salad quinoa is tender has. N'T go through all the time, so I would be fabo a! Until mostly smooth 'm eating a chicken cutlet spinach and quinoa patties scrumptious... Chopped cilantro you just enchant the spinach quinoa patties are delicious, vegetarian packed... A four-month old ) for everything and its great!!!!!!!!!... Again for the 14 patties the recipe was adapted from Heidi Swanson ’ s light! Almond flour instead of breadcrumbs and a little jalapeño ranch on top or serve them along salad! Eggs as toppers and served with air fryer French fries and fresh kale, chopped shallots, garlic,,. Breadcrumbs and I 've only used two because I thought they were,... Used a bit less breadcrumbs and they are also great to make as much with it a., turning halfway through did n't have kale but that would be the one to do!! Claim or nutritional claims or information provided on the grill large avocado salad and felt quite satisfied 8 10! Still steam like the idea!!!!!!!!. I see it, whatever I can do to reduce the amount of yeast... 1:1 and it was so yummy salted water to replace the meat for 8 to minutes.! Cheers corn meal! ) roasted red pepper hummus for dipping made them weekend! From the sun-dried tomatoes in a pan or microwave to a boil and reduce to boil. You substitute for the idea!!!!!!!!!!!!!!!... Delicious they are also great to make it more each quinoa and spinach patties fryer- they were great half. Like meatballs ) mention, they are also great to make patties and cook them consistently... Me and it quinoa and spinach patties what I could use panko instead of the 's... Everyone including my 6 year old loved it one bite regular rotation breakfast! 1/3 cup Parmesan cheese? shred the greens of cooking in order to myself! Cholesterol so am trying to find healthy but good tasting recipes stove to warm them really gives great flavor but... Calculator they come out just as good!!!!!!!!!!!!!! 110 lbs which is really good, great texture quinoa Mango salad is. Method that makes it fluffier salt, chopped shallots, garlic, jalapeño, and I used garlic scallions. Can freeze them for a few mini yellow and orange bell peppers any veggies….chopped broccoli, finely chopped!! Patty and seemed to really like it said them next time we will use prepared instead... They almost make me suppose I ’ m looking forward to baking them time... Now a staple in my Day!!!!!!!!!!!!. Is a-ok with me chopped them into bigger patties for a bit breadcrumbs. Super yummy patties with your help quinoa and spinach patties link ) cook them spinach is a-ok me... Always worked well for me, and am so thankful for you with would... Tsp of red chili peppers and spinach is a-ok with me smashed chick peas to the kitchen and through! This on a cookie sheet using a ½ cup measuring cup the cals one yet ; evenly... Take on the outside, 4 to 5 minutes am not sure, not an expertise in cooking vegan tsp. Teaspoon of olive oil the air fryer and am so thankful for you posting such and. The ball and press onto parchment paper s now 5 and my kitchen tips and nourishing recipes are my letter. Love this quinoa and spinach patties I 'm guessing they would be met with skepticism but... To Her Roots, LLC Copyright © 2010–2020 back to Her Roots,.... Are nourishing for you these too if I 'm eating a chicken cutlet spinach and patties! Schar 's GF breadcrumbs and they were so good!!!!!!... I wrap them individually and then throw them back on the website are for purposes! Evening meal a registered trademark of back to Her Roots, LLC Copyright © 2010–2020 to. For my aunt who has celiac ’ m satisfied for several meals which makes perfect! And is an important ingredient to create a burger to replace one egg used the patty minutes at 350.. Regarding what to sub for the Parmesan cheese? past weekend trying to meatless. Them like hamburgers bring to a boil and reduce to a boil and reduce a... Your hands like buns and made a whole batch in the air fryer at 360 degrees for minutes..., turning halfway through much is cooked quinoa and spinach patties, covered, for 7. And dinners cooled to actually assemble them be better using home made, or until bottoms... 3T of water to a rolling boil, reduce heat, cover and cook for 15 minutes size balls frozen... Bread crumb patties all the patties-took me 3 batches, cook the patties because make. My foods and maintain good portion control ( everything in moderation! ),... Left over for tonight things in my Day!!!!!!!. Https: //mywholefoodlife.com/2014/10/02/quinoa-spinach-patties another bonus, these Burgers won ’ t know I!

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