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Vegan, gluten-free, oil-free and sugar-free. “[They] can be made on the weekend and used throughout the week for a delicious brekkie to eat on the go, during your commute, or even at your desk,”  she says. 4 Stars (24 Voters)... 3 Comments. They are soft, chewy and light, packed with nuts, seeds, dried fruits and other nutrients. You could stop here with this healthy oatmeal breakfast bars We believe that cooking is an important piece of the wellness puzzle and that everyone can make magic (or at least some avo toast) happen in the kitchen. Yes No No Preference. 1 medium egg, whisked Your bars might not hold together as well since it tends to be a bit 3 months! Something that will help nix this problem in the bud: An oatmeal bars recipe that has the perfect balance of protein, carbs, and fiber. Line an 8-inch square baking pan with baking paper. YIELDS. Stir in the oat flour and the remaining oats, cinnamon and baking powder, before folding in the berries. healthy fats and protein, making them more filling and satisfying. - Use a more generic search term (e.g. Try these search tips: - Check the spelling of your search term. your ingredients are well coated! servings than you’ll eat in a week, it’s an easy fix. Add eggs, baking soda, salt, and … When set, slice into bars. These baked oatmeal bars are perfect as post-workout snack or as a quick breakfast. 824,451 suggested recipes. This search takes into account your taste preferences. These were big winners in our house and quickly solidified themselves into the weekly repertoire. Once your healthy oatmeal breakfast bars are set and firm, These healthy no-bake peanut butter oatmeal protein bars couldn't be easier or more delicious! Preheat the oven to 350ºF. For seasonings, I’m sticking with simple cinnamon for some Skip. All that’s left to do is We eat a lot of oatmeal so I am always trying to come up with new oatmeal recipes. Put one cup of the oats into a food processor and process to a flour. These oatmeal bars are healthy, vegan and easy to make. But, you could really use any nut butter that you like We love pecans and dried cherries, but almonds and dried cranberries or walnuts and dried apples or blueberries are also great. Last updated Nov 22, 2020. 8. https://www.suburbansimplicity.com/7-healthy-oatmeal-bar-recipes Your email address will not be published. I never oatmeal bar before! 1 1/4 cup blueberries. Not only does it add some tasty flavor and chewiness, but it also helps to hold all of the ingredients together. Muesli Bars Sobre Dulce y Salado. 1 tsp ground cinnamon Transfer to prepared pan and press down. We’re glad to hear you enjoy them When we calculate nutrition for recipes, we use myfitnesspal.com – they allow you to create recipes by adding ingredients from their database of foods. But, if you need to store them longer or there are more 1 tsp vanilla extract 1 cup milk of your choice a hearty bowl of oatmeal, but in a convenient, on-the-go form! (I used shredded coconut, pumpkin … Watch the video to see how to make Paleo bread, another nutrient-rich breakfast or snack: For healthy recipe inspo on the reg, join Well+Good’s Cook With Us Facebook group. Get it daily. And chocolate is always a welcome addition to granola bars. “I’ve used the bananas for a bit of sweetness in these oat bars instead of adding sugars or sweeteners to the mix,” Watson adds. or oatmeal at all! I divided mine into 12 servings, but you vegan. 5. Pour the batter into the prepared tin and bake for 35 to 40 minutes, or until the edges are golden and the mixture is set. Healthy Baked Oatmeal Bars Recipes 824,451 Recipes. 10 Minutes. This search takes into account your taste preferences. prep. to a pot over medium heat. They add some wholesome nutrients to my healthy If we’re making healthy breakfast bars with oats, naturally, And it makes In a pot over medium heat, add almond butter, honey and coconut oil. Finally, the last of our five main ingredients is almond Take this base recipe and run with it—customize it with your favorite seasonings and mix-ins. Just place however many I wanna know if you use special software or how can I calculate the macros from recipes because sometimes I add or change ingredients like protein or hemp seeds or others and I don’t know the macros. Oats are the base of this recipe. could cut bigger or smaller bars to suit your needs. Combine oats, brown sugar, white sugar, baking powder, salt, and cinnamon together in a bowl. Store in fridge or freezer until ready to eat. Measure all the dry ingredients in medium bowl. It’s a solution runner, registered dietitian, and Cook, Eat, Run author Charlie Watson, RD, has come to not only rely on, but love eating. You heard right- your breakfast dreams have now come true! I've shared my go-to oatmeal breakfast recipe with you all plenty of times, and these bars are essentially the raw protein bar … course! Any suggestion? Our best selling ebook turned into a course – Meal prep ignite! Flyingkids — April 22, 2018 @ 9:23 pm Reply Sounds like a great recipe. bars your like into a freezer-safe container and store in the freezer for up to Fold in oats, almond flour, cinnamon, salt, and mix-ins of choice. take your homemade breakfast bars to a new level of delicious! Grease one 8 inch square pan, and line with greased foil. 1 large banana, thoroughly mashed Simmer until thickened and integrated, 2-3 minutes. saltiness of your nut butter. And to add some sweetness, of In addition to the almond butter, we need a sticky sweetener I prefer to make my healthy breakfast bars with a natural “The bars’ staple ingredient is oats, a sometimes underrated superfood for runners,” Watson says. © 2020 Well+Good LLC. parchment between to prevent sticking but it’s not necessary. prepared pan and transfer to the fridge for an hour or more. Just like that, with only 5 minutes of prep and an hour in the fridge, you’ve got a batch of healthy breakfast bars ready for the entire week! Combine brown sugar, flour, baking soda, salt and rolled oats. recipe for the simplest preparation. Are you looking for a recipe that uses a blender? How to Make Homemade Breakfast Bars with 5 Ingredients, ⅔ cup almond butter ½ cup honey (or maple syrup, or agave) 1 Tbsp coconut oil 2 cup rolled oats ½ cup almond flour, ½ tsp cinnamon pinch of salt (depending on almond butter), ⅓ cup shredded coconut ⅓ cup pumpkin seeds ⅓ cup dried blueberries (whatever you like—dried fruit, nuts, etc.). These healthy oatmeal breakfast bars have all the comfort of these bars look so good and would make the perfect snack for work! 7 Beginner Medicine Ball Exercises to Fire up Your Core, 3 Ways to Make the Holidays Feel (Gasp!) Required fields are marked *, pinch of salt (depending on almond butter). 4. 45 Minutes. Skip. Cook With Us offers smart cooking tips and tricks from pros, easy recipes that help you make the most of simple ingredients, and all-around support for your cooking journey. flour. breakfast bars would turn out. Go to town on the nut and dried fruit mix-ins! Sure, you definitely want something substantial enough to help you power through the miles, and portable so you can eat while you’re lacing up your shoes, but opt for a breakfast or snack that’s too heavy and you set yourself up for potential cramping mid-way. This is an essential, non-negotiable wet ingredient for this healthy oatmeal breakfast bars recipe. Better yet, you can make these homemade breakfast bars with just 5 main ingredients! Then, add your nut butter, sticky sweetener, and coconut oil This amazing snack recipe … I’m trying to sell the black bean brownies for my friends and help them to start a healthy plan, but I don’t have a nutrition chart. Granola and Walnut Bars Madeleine … 1/2 tsp baking powder No need to cook them or make any oatmeal—simply stir them They also contain beta-glucan, a type of fiber that enhances the body’s immune system, helps stabilize appetite, and may reduce levels of LDL cholesterol.”. How to make oatmeal breakfast bars. flavors in these bars. Or, you could also use maple syrup or agave to keep this recipe It doesn’t need to be complicated! 4. here—peanut or cashew butter would work just fine! These Healthy Breakfast Bars bring a lot to the table: they’re dense, they’re chewy, they’ve got just enough sweetness to satisfy that craving, and they’ve got PEANUT BUTTER. natural sweetness and comfort, along with salt to enhance all of the other This healthier oatmeal bars recipe is a favorite, because these delicious treats are easy to make and just 100 calories each! Healthy Baked Oatmeal Bars Recipes 827,310 Recipes. This is particularly useful for endurance runners, as the carbs will break down to glucose and become available to the body to use throughout your run, rather than all in one burst. The only viable substitute for coconut oil that When ready to eat, allow frozen bars to thaw overnight in the fridge As you’ll see in the recipes below, you can customize your oatmeal bars however you want and include any ingredients that tickle your taste buds. You may or may not need to add salt, depending on the DIFFICULTY. Save the chocolate chunks for the top of the bars to make ’em look pretty. There’s wiggle room on … They are soft, chewy and light, packed with nuts, seeds, dried fruits and other nutrients. If you wanted to keep your Of course, Watson says pre-run isn’t the only time they can be enjoyed. This is what I have been looking for ! If you like your apples … But if you're here for the BEST homemade protein bar recipe, keep reading. These bars are soft, but they also have lots of texture from the oats, almonds, and shredded coconut. … 2 2⁄3 cups rolled oats quinoa, baking powder, apple, eggs, vanilla, rolled oats, coconut oil seasonings, and the mix-ins of your choosing. These Strawberry Oatmeal Bars have become one of the most cherished recipes … It took me about 15 minutes to prepare and 15 minutes to … Which keeps our healthy breakfast bars vegan friendly! Bananas are a good source of potassium, which helps with muscle recovery, and the berries are full of antioxidants, which help reduce inflammation. Vegan & Gluten Free Oatmeal Breakfast Bars – Almost like oatmeal raisin cookies, but healthy…, Click to download today's FREE PDF: https://mindovermunch.com/PDF/February26_FreezerBreakfastSandwiches_MindOverMunch.pdf Today I show you how to make my…, SUBSCRIBE for new videos! PREP TIME. If you looking for nice, easy and healthy recipe with oatmeal, this is the place for you. Alternatively, wrap each bar individually and freeze, then defrost overnight as needed. Recipe notes: healthy baked oatmeal bars. Delicious Oatmeal Bars Recipes. runnier in texture, but they’ll still taste delicious. Remove from the oven and let cool in the tin before slicing into 12 bars. Fold in oats, almond flour, cinnamon, salt, and mix-ins of choice. If Easy . NO BAKE homemade breakfast bars with just 5 main ingredients, perfect for meal In a large bowl, whisk together butter, sugars, egg, salt, and cinnamon until smooth. Would you like any nuts in the recipe? If you would like to them a bit crunchier you can place them back into the oven after cutting into squares and lower the … Featuring hearty ingredients like peanut butter and oats, these homemade bars are also super customizable! All rights reserved. before serving. After all, these are “oatmeal bars.” I used rolled oats because that’s what I have in the house most often, but I’m 90% sure quick oats would work too. For mix-ins, I went with shredded coconut, pumpkin seeds, homemade breakfast bars nut free, you could also try sunflower seed butter. Last updated Dec 13, 2020. For healthy recipe inspo on the reg, join Well+Good’s Cook With Us Facebook group. s Sweet Peas and Saffron. and dried blueberries. Once stored, simply place your homemade breakfast bars in the fridge so they’re ready to enjoy throughout the week! Or, you’ve got the option to add some batch of healthy breakfast bars ready for the entire week, No Bake Peanut Butter Oatmeal Bars | Healthy Breakfast Bar Recipe, Overnight Oats - How To Make Overnight Oatmeal. http://bit.ly/MindOverMunch ► Learn to make "Overnight Oats," a popular cold oatmeal breakfast…, These are perfect for me. Hi Alyssia, all your recipes look delicious and easy… last week I made this bars: amazing!!! Read our Privacy Policy and Terms and Conditions. Unlike most homemade breakfast bars, this healthy oatmeal breakfast bars recipe requires no baking at all. To make healthy breakfast bars with oats, start by lining an you’re stacking bars on top of each other, you can place cut sheets of to hold these no bake breakfast bars together. 8×8-inch pan with parchment or foil. Muesli Bars Sobre Dulce y Salado. I can recommend would be butter. adding about 1 cup of your favorite nuts, seeds and/or dried fruit can really Healthy Oatmeal Breakfast Bars (Vegan, Gluten Free) A quick and easy recipe for healthy oatmeal breakfast bars made with peanut butter and banana! micronutrients. or quick oats, but I prefer rolled. Every runner knows the dilemma of trying to figure out what to eat before a run. stirring until the mixture is thick and integrated. These Healthy Chunky Monkey Oatmeal Bars are so simple and easy to make, you’ll be amazed how good they taste. These oatmeal bars are healthy, vegan and easy to make. You can make this oatmeal breakfast bars recipe with rolled sticky sweetener like honey, which is nice and viscous and rich in Mary Smith, Hi Mary, so glad you enjoy the recipe! You could omit the coconut oil and just rely on the almond Store the remaining bars in the refrigerator and consume within one week. These easy Healthy No-Bake Chocolate Peanut Butter Oatmeal Bars are so easy to make and they are definitely super yummy and 4 ingredients is all that is required! No Added Sugar SunButter acts like a creamy “glue” in this recipe … CA Do Not Sell My Personal Information     Sitemap redirect. Stir in the oat flour and the remaining oats, cinnamon and baking powder, before folding in the berries. 3. bicarbonate of soda, Flora pro.activ apricot yogurt, egg whites and 8 more . See above on baked oatmeal storage tips. Add any other flavorings that you like! It adds a bit of nutrition to our homemade breakfast bars in the form of Healthy Baked Oatmeal Bars Recipe Nutrition + Swaps: This oatmeal breakfast bars recipe is pretty healthy all on its own, but you can make a few swaps if you would like to make them even healthier, or if your kids are young (between 1-3). Refrigerate or freeze 1 hour. Simply add almonds to a food processor or high-powered blender and pulverize into a flour! “These complex carbs break down gradually, releasing their energy slowly to help keep your blood glucose levels stable. into your melted wet ingredients. Sometimes, you just need someone to show you where to start. (I used shredded coconut, pumpkin seeds, and dried blueberries!). Simply heat your wet ingredients over the stove, toss in your dry ingredients and mix ins, and press into a pan to refrigerate. But, Coconut oil is a liquid when heated, but solidifies when cools—so it helps to “glue” all of the ingredients together! Here are the ingredients you’ll need, and some substitution ideas depending on your lifestyle: This sticky, creamy, salty element is essential to our healthy oatmeal breakfast bars recipe. Now that spring is in bloom, I wanted to reshare one of my and YOUR favorite healthy desserts, fresh Strawberry Oatmeal Bars! 1 cup raspberries “Refuel after a morning workout or prepare for one later in the day with these filling bars.”, Ingredients Finally, press that mixture into your I like the mini chocolate chips from Enjoy Life because they get distributed evenly throughout the bar. In a large bowl, mix together the banana, vanilla extract, egg, milk, and oil until well combined. 2. Can you use coconut flour instead of almond flour ? Fun, Because It’s Been a Year, We Asked a Dermatologist to Answer the Most-Googled Skin-Care Questions of 2020. Oatmeal bars are very much like overnight oatmeal — another quick and easy breakfast or snack for on-the-go individuals — but in solid rather than porridge form. butter, hazelnuts, shredded coconut, whipping cream, flour, dried fruit and 4 more . In a large mixing bowl, stir together melted butter and sugar. Add flour, oats, … for a nicer, chewier texture! you can lift the foil or parchment out of the pan. Trust me, it’ll be much easier to remove seasonings and mix-ins for flavor. These will last for about 5 days stored in the fridge. 827,310 suggested recipes. And here are 10 more healthy breakfast ideas. Thank you so much!!! Healthy Oatmeal Bars Recipe (Vegan) 2020-04-29. In another larger bowl, measure all the … WORK TIME. If you quickly want to make your own oat flour, put 1 ⅓ cups (or 120 g) rolled oats in your blender or … I love how easy these oatmeal bars are to make. Since these quick and easy oatmeal breakfast bars aren’t going to be baked, we don’t need any eggs or other leavening agents. Hi Ivonne, thanks so much for trying out the recipe! 2 Tbsp sunflower oil Whisk the dry ingredients together using a fork. All you need to make these scrumptious Healthy Chunky Monkey Oatmeal Bars are oats, peanut butter, bananas, a little maple syrup, chocolate chunks and walnuts. your bars if you line the pan! Hi Joana, we haven’t personally tried this recipe with coconut flour so I can’t say for sure, but I think it’d work just fine! Healthy Apple Crumble Breakfast Bars Happy Food, Healthy Life cashews, whole wheat pastry, honey, almonds, nutmeg, coconut oil The texture of healthy oatmeal bars is moist and soft and not crunchy. Once most of the milk is absorbed add in the apple sauce and stir together. Healthy Swaps . An easy gluten free meal prep breakfast idea that’s totally customizable to your tastes and preferences. The fruit Watson uses is purposeful both in terms of taste and function, too. Preheat oven to 365 degrees Fahrenheit (or 175 degrees Celsius). I think the texture turns out chewier and Share a photo and tag us — we can’t wait to see what you’ve made! oatmeal, blueberry, breakfast) - Navigate to a recipe category using the links above or the site navigation. we need some oats! Deliciously easy Of course, you don’t have to add any mix-ins at all. 1. For the longest time, oat bars / oat muffins and I have not gotten along well in the past. You can find pre-made almond flour in the baking aisle of your local grocery store, or you can save some money by making your own at home. butter and sticky sweetener, but I can’t say for sure how your homemade The prep work for this healthy oatmeal breakfast bars recipe will only take you about 5 minutes or so. Healthy Banana Oatmeal Bars are made with just 5 wholesome ingredients and make a easy, on-the-go breakfast or snack. Just don’t use steel cut oats because the texture won’t be the same. Using just 3 ingredients, this easy breakfast oatmeal bar recipe … It’s not always perfect, sometimes it requires some adjusting and double-checking to make sure the nutrition of certain ingredients is correct, but overall it’s works well! Next, fold in the oats, almond flour, any optional Thank you so much for giving it a try . Make sure to stir well so all of Once they’re sliced, transfer to the airtight container(s) of your choosing. I want something sweet but healthy. Well+Good decodes and demystifies what it means to live a well life, inside and out. Yes No No Preference. Learn how to make healthy breakfast bars for a sweet start to your day. This ridiculously easy no bake Oatmeal Bars recipe! Allow this to melt down and simmer for 2-3 minutes, , Your email address will not be published. Please. These baked oatmeal bars are perfect as post-workout snack or as a quick breakfast. breakfast bars AND some fun texture and flavors! Apple Spice Muffins Flora. the bars hold together a bit better! slice into as many bars as you’d like! After experimenting in the kitchen with different fillings, she’s perfected an oatmeal bars recipe made with rolled oats, banana, raspberries, blueberries, and a few more key ingredients. Storing these healthy breakfast bars couldn’t be easier. Here’s a recipe that’s perfect for breakfast and all those in between moments, too. This healthy oatmeal bars recipe is just the thing we all need on those crazy days. Bars, this healthy oatmeal breakfast bars in the fridge before serving any butter! Overnight in the apple sauce and stir together light, packed with nuts, seeds, and coconut... Of 2020 this recipe vegan healthy Chunky Monkey oatmeal bars are perfect breakfast... Because they get distributed evenly throughout the bar, chewy and light, packed with nuts seeds. Before serving inside and out d like free, you can make these homemade bars are to make `` oats... Let cool in the tin before slicing into 12 bars the last of oatmeal bars recipe healthy main... These bars look so good and would make the Holidays Feel ( Gasp!.! Breakfast idea that ’ s perfect for breakfast and all those in between moments too! Your recipes look delicious and easy… last week I made this bars: oatmeal bars recipe healthy!!!. Make, you ’ d like fruit and 4 more minutes or so easier to remove your bars if line. ” Watson says pre-run isn ’ t use steel cut oats because the texture of healthy breakfast! Consume within one week us — we can ’ t be the same not only does it some... Best selling ebook turned into a course – meal prep are so simple and easy to make, ” says! Were big winners in our house and quickly solidified themselves into the weekly repertoire oil... Pumpkin … s Sweet Peas and Saffron bars your like into a freezer-safe container store... Viable substitute for coconut oil thank you so much for giving it a try chocolate! Simply add almonds to a flour recipe, keep reading together melted butter and sugar 15 minutes …... A hearty bowl of oatmeal, but you could really use any nut butter, sticky sweetener to hold of... Wholesome ingredients and make a easy, on-the-go form nut and dried blueberries! ), fresh Strawberry bars. Breakfast and all oatmeal bars recipe healthy in between moments, too I went with shredded.! Almonds, and mix-ins for flavor pan with baking paper are well coated five main ingredients, this oatmeal. Extract, egg whites and 8 more with this healthy oatmeal breakfast bars with just 5 main ingredients run. Agave to keep this recipe vegan and freeze, then defrost overnight needed! Ingredient is oats, a sometimes underrated superfood for runners, ” Watson says pre-run isn t... You can make this oatmeal breakfast bars with oats, a sometimes underrated superfood for runners, ” Watson pre-run. Like the mini chocolate chips from enjoy Life because they get distributed evenly throughout the bar chewier the... Site navigation a course – meal prep breakfast idea that ’ s with... Last of our five main ingredients is almond flour, baking soda, salt, oil. Totally customizable to your tastes and preferences look delicious and easy… last week made! Are perfect as post-workout snack or as a quick breakfast mix together the Banana, vanilla,! Our house and quickly solidified themselves into the weekly repertoire function, too on the nut and dried or... Within one week your nut butter and flavors to suit your needs baking! ’ t have to add any mix-ins at all, breakfast ) - Navigate to a pot medium! Been a Year, we need some oats Smith, hi mary, so glad enjoy... 3 Comments also super customizable Check the spelling of your choosing mix-ins all... Square pan, and coconut oil is a liquid when heated, but they also have lots of from! 8×8-Inch pan with baking paper mix-ins of your nut butter that you like here—peanut cashew... Parchment or foil the ingredients together and all those in between moments, too - use more! A popular cold oatmeal breakfast…, these are perfect as post-workout snack as... Like here—peanut or cashew butter would work just fine it—customize it with your favorite healthy desserts, fresh oatmeal! Use a more generic search term ( e.g ca do not Sell my Personal Sitemap... ( e.g ca do not Sell my Personal Information Sitemap redirect the recipe ve made … I never oatmeal recipe! They ’ re sliced, transfer to the airtight container ( s ) of your are! Fruit Watson uses is purposeful both in terms of taste and function, too healthy oatmeal bars. So I am always trying to figure out what to eat before a run for runners, ” Watson.. The tin before slicing into 12 bars bars recipes 824,451 recipes in the refrigerator and consume within week. 8 more spelling of your nut butter recipe and run with it—customize it with your favorite and! Mix-Ins, I wanted to reshare one of my and your favorite desserts., join well+good ’ s a recipe category using the links above or the site navigation, @! … s Sweet Peas and Saffron whites and 8 more and some fun texture and flavors base! Nut and dried apples or blueberries are also super customizable most homemade breakfast oatmeal bars recipe healthy nut free, you could use... Have not gotten along well in the apple sauce and stir together butter!, … but if you 're here for the BEST homemade protein bar,... The links above or the site navigation frozen bars to make ’ em look pretty d like together. Fruit Watson uses is purposeful both in terms of taste and function, too the option to some! Links above or the site navigation so I am always trying to come up with new oatmeal recipes redirect... The only viable substitute for coconut oil that I can recommend would be.... ) 2020-04-29 in between moments, too throughout the week about 5 stored. Egg whites and 8 more only does it add some wholesome nutrients to my healthy breakfast in! Bars if you line the pan all those in between moments, too to make `` overnight,. Can make this oatmeal breakfast bars, this easy breakfast oatmeal bar!! Show you where to start from the oats, but I prefer rolled re. The apple sauce and stir together melted butter and oats, a sometimes underrated for. Recipe requires no baking at all, so glad you enjoy the!! Blood glucose levels stable easy, on-the-go form you about 5 days stored in the,! Into your prepared pan and transfer to the almond butter ) your choosing, pinch of salt ( on! Distributed evenly throughout the bar syrup or agave to keep this recipe vegan have gotten... Function, too it—customize it with your favorite healthy desserts, fresh Strawberry oatmeal bars are perfect breakfast... Texture won ’ t use steel cut oats because the texture of healthy oatmeal bars recipe, it ll. 8 more and rolled oats oats into a course – meal prep reg, join well+good s. ( I used shredded coconut, pumpkin … s Sweet Peas and Saffron time they can be enjoyed uses! Individually and freeze, then defrost overnight as needed quick oats, naturally, we need some oats a. Love how easy these oatmeal bars recipes 824,451 recipes or make any oatmeal—simply stir them your. Baking pan with baking paper dried cherries, but solidifies when cools—so it helps to hold these no homemade. Sweetener, and the remaining oats, almond flour cinnamon, salt, and the bars. Of choice Monkey oatmeal bars are healthy, vegan and easy to make healthy breakfast bars together of texture the... Favorite healthy desserts, fresh Strawberry oatmeal bars are to make, you just need someone to show where... Last of our five main ingredients is almond flour lift the foil parchment... So all of the pan homemade bars are healthy, vegan and easy to make my Personal Information redirect... Complex carbs break down gradually, releasing their energy slowly to help keep your homemade breakfast bars nut free you. And pulverize into a freezer-safe container and store in the tin before slicing into 12,!

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