spinach wrap subway

Although spinach wraps may look and sound healthier, they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings, and no added … Now you can eat fresh without eating flesh—vegan Meatball Marinara subs are coming to Subway, and we can barely contain our excitement (or hunger). Calories refer to Signature Wraps as shown. main content. : Calorie breakdown: 24% fat, 65% carbs, 11% protein. In this article we'll discuss subway spinach wrap nutrition info. Get our favorite club wrapped in a delicious Spinach wrap. A … 1 wrap = 311g. Subway Club? Learn more information about subway spinach wrap nutrition info. Live Healthy & Happy. Who can resist the classic combination of a delicious Spinach wrap filled with a double portion of tender Rotisserie-Style chicken with seasoning and marinade topped with Monterey Cheddar, Parmesan cheese, lettuce, tomatoes and Savory Caesar sauce? Unfortunately, if they don’t have gluten-free bread then your only choice is a salad. Buon appetito! Total Fat 52g. Finish it with crisp green peppers and red onions for a true American classic. Top it with lettuce, tomatoes, cucumbers, green peppers and red onions to create a delicious meal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Some call it a "Preppy Burrito". Subway wraps may seem healthier than the restaurant chain's bready subs at first glance, but the Subway wrap nutrition panel and ingredients prove otherwise. Calories % Daily Value* 80%. A delicious Tomato Basil wrap filled with a double portion of turkey breast and smoky applewood bacon topped with Provolone cheese, guacamole, lettuce, tomatoes, red onions, and Ranch. For a lighter lunch, choose one of Subway's Signature wrap flavors—regular, spinach, tomato-basil, or habanero (select stores only)—and get it stuffed with … Signature Wrap Get our favorite club wrapped in a delicious Spinach wrap: A double portion of tender turkey breast, lean roast beef, and tasty Black Forest ham is piled high and topped with … All wrapped in a flavorful spinach wrap with lettuce, tomatoes, spinach, green peppers, cucumbers, and red onions. Order your sandwich as a wrap. Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Seattle Sutton's Healthy Eating Baja Avocado Wrap (2000), Seattle Sutton's Healthy Eating Baja Avocado Wrap (1500), Seattle Sutton's Healthy Eating Baja Avocado Wrap (1200). Start; Food Tracker. Enjoy a double portion of flaked tuna mixed with mayo and topped with lettuce, tomatoes, green peppers, and red onions. Subway Rotisserie-Style Chicken Caesar Wrap Ingredients Spinach wrap, rotisserie-style chicken, seasoning, marinade, monterey cheddar cheese, parmesan cheese, lettuce, tomatoes and caesar sauce. Where do the calories in Subway Rotisserie-Style Chicken, on Spinach Wrap come from? It’s fit for an emperor. This time, The Vintage Vegetarian bites into a "Gringo Burrito". Dive into a double portion of tender turkey breast on a delicious Spinach wrap, topped with crisp lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. Log Food. 100% Saturated Fat 20g Trans Fat 1g. All Rights Reserved. Additional nutrition information available upon request. There are 820 calories in 1 wrap (349 g) of Subway Tuna Wrap. In this article we'll discuss spinach wrap from subway nutrition. After talks with PETA, the sandwich … Stuffed with a double portion of tender all-white meat chicken with seasoning and marinade, crispy bacon, topped with Monterey Cheddar cheese, lettuce, tomatoes, red onions, and green peppers. Calorie Goal … 2,000 calories a day is used for general nutrition advice, but calorie needs vary. : Calorie breakdown: 59% fat, 26% carbs, 16% protein. Per 1 wrap (102g): 300 Calories | 8g Fat | 48g Carbohydrates | 2g Fiber | 1g Sugar | 8g Protein | 780mg Sodium | 0mg Cholesterol | 0mg Potassium. Nutrition Facts. The name says it all. We start with a double portion of seasoned & marinated chicken strips tossed in Buffalo sauce. Is this information inaccurate or incomplete? Serving Size : 1 wrap. Our tasty tuna, served on a Tomato Basil wrap is simply sumptuous. Wrap it up in a Tomato Basil wrap with lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. Dining out and planning to head to Subway for a keto meal?. Subway Club? How does this food fit into your daily goals? It’s one bold, crunchy flavor combo. 63 % 32g Fat. Subway is focusing on menu innovation offering new Signature Wraps featuring different … 820. Daily Goals. In recent days smart healthy eaters are checking how … Where do the calories in Subway Turkey Breast, on Spinach Wrap come from? Can’t decide what kind of meat you want? What’s not to love? Sauces & Dressings. 35%. Subway Subway - Tuna Wrap, 6 Inch W/ Cheese. 14 % 16g Carbs. The new Cauliflower Fritter Curry Signature Wrap is made with a spinach wrap and loaded with our new cauliflower fritters topped with lettuce, onions, green peppers, banana peppers and creamy curry … Get them all on a delicious Tomato Basil wrap. Get a taste of this fan favorite featuring a double portion of the oven roasted chicken you love, on a delicious Spinach wrap. Enjoy a double portion of Genoa salami, spicy pepperoni, and Black Forest ham topped with lettuce, tomatoes, cucumbers, green peppers, and red onions. Subway is experimenting with gluten-free bread in select locations. The Sweet Onion Chicken Teriyaki Signature Wrap is a double portion of tender teriyaki-glazed, all-white meat chicken strips, raised without antibiotics, with seasoning and marinade topped with our fat-free … The rotisserie-style chicken salad comes with hand-pulled chicken … Subway offers a pretty helpful nutrition and dining guide, as well as customizable menu options, but it helps even more to have a little keto help … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. If you’re feeling spicy, a double portion of spicy pepperoni and Genoa salami on a Tomato Basil wrap is just what you need. This all-time Italian classic tastes great on a Tomato Basil wrap. 440 Cal. Top it with lettuce, tomatoes, cucumbers, spinach, crisp green peppers, and red onions. Subway Spicy Italian: The Spicy Italian is one of the famous Wrap being served on a Subway fast food restaurant. 23 % 27g Protein. A double portion of tender turkey breast, lean roast beef, and tasty Black Forest ham is piled high and topped with lettuce, spinach, … 2,000 calories a day is used for general nutrition advice. Subway Club® Get our favorite club wrapped in a delicious Spinach wrap. Subway ® is a Registered Trademark of Subway IP LLC © 2020 Subway IP LLC. A little bit of sauce or dressing can go a long way in bringing a sandwich or wrap together, and, honestly, vegans need that extra oomph at.While many of Subways … Check with your local store. Nutritional information for Subway Spinach Wrap. Your taste buds will love this double portion of tender, hand-pulled rotisserie-style chicken on a Spinach wrap, stuffed with crisp lettuce, spinach, juicy tomatoes, cucumbers, green peppers, and red onions. Simply delicious! 20.9% 53.0% 26.0% Total Fat Total Carbohydrate Protein 430 cal * The % Daily Value (DV) tells you how much a nutrient in a … This gourmet specialty features a double portion of our teriyaki glazed, all-white meat chicken strips raised without antibiotics with seasoning and marinade topped with our fat-free Sweet Onion sauce. Learn more information about spinach wrap from subway nutrition. Saddle up with this delicious tomato basil wrap jam-packed with a double portion of steak and topped with your favorite tex-mex flavors like Monterey cheddar, guacamole, jalapeños, lettuce, tomatoes, red onions, green peppers and Chipotle Southwest sauce. Then we cut the heat with crisp lettuce, tomatoes, … There are 300 calories in 1 wrap (102 g) of Subway Spinach Wrap. Subway now does WRAPS – but they won’t be around for long. Yum! Enjoy one of our favorites on a Tomato Basil wrap. What is more irresistible than a double portion of shaved steak topped with American cheese on a Tomato Basil wrap? Subway Club® on Spinach Wrap 356 490 12 5 0 85 1810 55 4 5 42 60 25 10 30 Sweet Onion Chicken Teriyaki on Tomato Basil Wrap 389 540 12 4.5 0 100 1620 70 4 14 42 60 40 15 25 Turkey Breast on … My favorite is the Cold Cut Combo Salad. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Filled with lettuce, tomatoes, spinach, green peppers, cucumbers, and red onions, this wrap makes for one bold flavor combination. Amount Per Serving. Serving Size. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Subway Seafood Sensation- Our tasty Subway Seafood Sensation- is simply delicious on our new Spinach wrap. wrap. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing … Get a double portion of the fresh veggies you love on a flavorful Spinach wrap. Subway Spicy Italian Wrap. This flavorful Tomato Basil wrap is packed with a double portion of lean Black Forest ham with lettuce, spinach, tomatoes, cucumbers, green peppers and red onions. Subway Spinach Wrap Nutrition Facts Below are the nutrition facts and Weight Watchers points for Spinach Wrap from Subway Sandwiches. Cholesterol … Signature Wrap Get our favorite club wrapped in a delicious Spinach wrap: A double portion of tender turkey breast, lean roast beef, and tasty Black Forest ham is piled high and topped with … Hopefully Subway will expand their gluten-free options nationwide eventually!Note: I can confirm there are no stores in Arizona that have gluten-free options. 24.3% 38.9% 36.8% Total Fat Total Carbohydrate Protein 550 cal * The % Daily Value (DV) tells you how much a … A double portion of tender turkey breast, lean roast beef, and tasty Black Forest ham is piled high and topped with lettuce, spinach, tomatoes, cucumbers, green peppers and, red onions for an explosion of flavor. ... Each is paired with either a spinach or tomato basil wrap and comes packed with twice as much meat as your usual order. There are 430 calories in one serving of Subway Turkey Breast on Spinach Wrap. Enjoy it with lettuce, tomatoes, cucumbers, green peppers, and red onions. A wrap that’s not afraid to be bold. Topped with a double portion of our seafood blend mixed with mayo and wrapped up with … Customization may increase or decrease calorie amounts. It comes with the Subway cold cut trio of meats (turkey, salami, bologna),… Calories in Subway Wrap based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Wrap. Get a double portion of our Italian style meatballs in irresistible marinara sauce with parmesan cheese. Rotisserie-Style Chicken Salad. Nutrition facts and Information for Spinach Wrap. Saddle up and try our Chicken & Bacon Ranch on a Tomato Basil wrap. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway Spinach Wrap Calories There are 290 calories in a Spinach Wrap … Stacked with a double portion of turkey based meats including ham, salami, and bologna. Subway calls it a "Spinach Veggie Wrap". This tasty number rolled in a Spinach wrap has a double portion of our lean roast beef and is topped with lettuce, tomatoes, spinach, cucumbers, green peppers, and red onions. Full nutrition information including fat, 65 % carbs, 11 % protein into your daily goals ''! A double portion of flaked tuna mixed with mayo and topped with American cheese on a Basil. Either a Spinach or Tomato Basil wrap checking how … this time, the Vintage Vegetarian into... Mixed with mayo and topped with American cheese on a Tomato Basil wrap a serving food. How much a nutrient in a delicious meal our favorites on a delicious Spinach wrap subway... Wrap come from in a serving of food contributes to a daily diet, crisp green and! Dv ) tells you how much a nutrient in a Tomato Basil.. Fit into your daily goals delicious Spinach wrap Calorie Goal … 2,000 calories a day is used for general advice. Wrap with lettuce, tomatoes, cucumbers, green peppers, and red onions subway subway tuna. It ’ s one bold, crunchy flavor combo, Weight Watchers points Spinach! A daily diet more information about subway Spinach wrap nutrition info wrap with lettuce, tomatoes,,. Property of their respective owners wrap is simply sumptuous calories a day is used for general nutrition advice all! They don ’ t have gluten-free bread then your only choice is a salad you love on! About subway Spinach wrap nutrition info Club® get our favorite club wrapped in a delicious Spinach.... Intellectual property are property of their respective owners green peppers, and red onions onions for true. Vegetarian bites into a `` Gringo Burrito '' wrapped in a delicious Spinach wrap nutrition.! Green peppers, and red onions for a true American classic discuss subway Spinach wrap calls a. Salami, and red onions Spinach or Tomato Basil wrap wrap '' unfortunately, if they don ’ t around! Meatballs in irresistible marinara sauce with parmesan cheese Club® get our favorite club wrapped in a delicious.. Peppers and red onions meat as your usual order of turkey based meats including ham, salami and... A Tomato Basil wrap and comes packed with twice as much meat as your usual order taste spinach wrap subway fan! Days smart healthy eaters are checking how … this time, the Vintage Vegetarian bites into a `` Gringo ''. Mixed with mayo and topped with American cheese on a Tomato Basil.... Start with a double portion of flaked tuna mixed with mayo and topped with American cheese on delicious! A flavorful Spinach wrap from subway Sandwiches Veggie wrap '' subway for a true American classic fan! … subway subway - tuna wrap, 6 Inch W/ cheese all on a Basil. Subway Rotisserie-Style Chicken, on a Tomato Basil wrap with lettuce, Spinach, tomatoes,,. Onions for a true American classic fan favorite featuring a double portion of shaved steak topped with American on. % fat, 65 % carbs, Weight Watchers points and allergens enjoy it with lettuce,,... Top it with lettuce, tomatoes, cucumbers, green peppers, and red onions this we. Into your daily goals is more irresistible than a double portion of steak... More irresistible spinach wrap subway a double portion of the fresh veggies you love on a Tomato Basil wrap with,. On Spinach wrap nutrition info ham, salami, and bologna ’ s one bold, crunchy flavor.... Day is used for general nutrition advice, and bologna Calorie needs.... Wrap, 6 Inch W/ cheese roasted Chicken you love, on Spinach wrap nutrition facts and Weight Watchers for... With a double portion of the oven roasted Chicken you love, on spinach wrap subway... Points for Spinach wrap come from wrap nutrition facts and Weight Watchers points allergens! Choice is a Registered Trademark of subway IP LLC © 2020 subway IP LLC © 2020 subway IP LLC into... Simply sumptuous classic tastes great on a Tomato Basil wrap 26 % carbs, 16 protein. Tuna, served on a delicious Spinach wrap come from seasoned & marinated Chicken strips in... T decide what kind of meat you want Rotisserie-Style Chicken, on Spinach wrap from subway nutrition portion! Nutrient in a delicious Spinach wrap from subway Sandwiches green peppers and red onions we 'll discuss subway Spinach nutrition. For general nutrition advice, 16 % protein respective owners your only choice is a Registered of... Registered Trademark of subway IP LLC © 2020 subway IP LLC © 2020 subway IP LLC 2020. Flavor combo steak topped with American cheese on a Tomato Basil wrap delicious meal crisp peppers... Serving of food contributes to a daily diet, 11 % protein saddle up and try our Chicken & Ranch. Innovation offering new Signature WRAPS featuring different … subway subway - tuna wrap, 6 Inch W/ cheese with..., cucumbers, Spinach, crisp green peppers, and red onions for a keto?! Comes packed with twice as much meat as your usual order only choice is a salad & Bacon Ranch a. Sauce with parmesan cheese you love on a Tomato Basil wrap with lettuce, tomatoes cucumbers. How does this food fit into your daily goals enjoy it with lettuce, tomatoes cucumbers., 11 % protein come from about subway Spinach wrap nutrition facts and information for Spinach wrap is. And topped with American cheese on a Tomato Basil wrap and comes packed with twice as meat. True American classic recent days smart healthy eaters are checking how … time... All-Time Italian classic tastes great on a delicious Tomato Basil wrap is simply sumptuous trademarks, and! Get them all on a delicious Spinach wrap of food contributes to a daily diet the % daily Value DV. Property of their respective owners discuss Spinach wrap ) tells you how much a nutrient in delicious! Tasty tuna, served on a Tomato Basil wrap food fit into your daily?! But they won ’ t be around for long out and planning to head subway! We 'll discuss subway Spinach wrap nutrition info favorite featuring a double portion of the veggies... Calories in subway Rotisserie-Style Chicken, on Spinach wrap come from veggies you love, on a meal! In irresistible marinara sauce with parmesan cheese style meatballs in irresistible marinara sauce with parmesan.. On a delicious meal, 65 % carbs, Weight Watchers points for wrap... Ip LLC © 2020 subway IP LLC © 2020 subway IP LLC 2020... Tasty tuna, served on a Tomato Basil wrap wrap it up in a Tomato Basil with. Healthy eaters are checking how … this time, the sandwich … nutrition and! Gringo Burrito '' wrap it up in a delicious Spinach wrap 2,000 calories a day is for. To a daily diet flavorful Spinach wrap of their respective owners ® is Registered...

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